What Happens to Your Body When You Eat Honey Before Bed Every Night

6.Healthy Stomach:

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Honey can ease gas discomfort and mild breathing tightness partly through its antibacterial profile. For recurring bloating or mild digestive unease, honey offers additional supportive actions. It functions as a natural prebiotic, nourishing beneficial gut bacteria. Enzymes such as diastase, invertase, and glucose oxidase assist in breaking down foods, aiding smoother digestion. Raw honey components may help protect the stomach lining and reduce irritation, and studies have examined its activity against H. pylori, a frequent contributor to gastric problems. Its soothing texture can coat and calm tissue while fostering a balanced microbial environment.