What Happens to Your Body When You Eat Honey Before Bed Every Night

5.Relieves Your Nervous System:

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Rapidly absorbed glucose helps nerves function efficiently and may ease certain stress related sensations. Honey supplies accessible glucose along with minor compounds that can reduce oxidative and inflammatory stress in neural tissue. Antioxidants in honey may cross into brain circulation, offering direct cellular protection. Consistent moderate use has been associated with cognitive support, calmer mood, and memory assistance. Its potential to influence serotonin pathways could help stabilize mood and diminish tension, complementing broader lifestyle strategies for nervous system balance.