What Happens to Your Body When You Eat Honey Before Bed Every Night

4.Healthy Stronger Heart:

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Honey intake has been associated with support for healthy arterial flexibility. Narrowing arteries can lead to headaches, heart issues, or memory concerns. Abundant antioxidants, especially flavonoids and polyphenols, help shield vessel walls from oxidative injury. Regular moderate use has been linked to lower inflammatory markers relevant to atherosclerosis. Honey’s steady natural sugars provide energy without sharp spikes, while its compounds may limit oxidation of LDL cholesterol. Some findings indicate improved blood flow dynamics and a reduced tendency toward clot formation, offering additional cardiovascular support when honey is used responsibly within an overall nutritious eating pattern.