What Happens to Your Body When You Eat Honey Before Bed Every Night

1.Lower Your Cholesterol:

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Research in the Scientific World Journal reported that people consuming 70 g of honey daily for 30 days saw a 3 percent drop in total cholesterol. A Journal of Medicine and Food study noted about an 8 percent decline. These outcomes point to honey as a gentle dietary aid for cholesterol management. Its antioxidants and balanced natural sugars appear to limit oxidative stress affecting blood lipids. Phenolic compounds and flavonoids may protect vessels and influence enzymes tied to lipid handling. Unlike refined sweeteners, the complex matrix of honey seems to work with normal physiology to help moderate cholesterol levels when used sensibly.