Eat 4 Almonds Every Day—Here’s What Your Body Will Experience

3. Reduced Risk Of Heart Disease

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Monounsaturated fats, fiber, vitamin E, omega-3s, plant sterols, and l-arginine team up in almonds to tame inflammation, relax vessels, block cholesterol uptake, and improve circulation. Keeping the skin on maximizes antioxidant power, giving your heart multilayered protection.