Eat 4 Almonds Every Day—Here’s What Your Body Will Experience

1. Healthier Cholesterol Levels

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Almonds cut harmful LDL while boosting protective HDL, a key move against heart attacks, strokes, and artery disease. Swapping junk snacks for almonds can drop LDL about 10 percent, thanks to vitamin E, flavonoids, and monounsaturated fats like oleic acid. Even four nuts daily help keep arteries clear and hearts strong.