7 Surprising Ways Baking Soda Revitalizes Your Hair, Skin and Body

5. Boosts Your Workout

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Endurance athletes use baking soda to stay at peak performance. Intense exercise floods muscles with lactic acid, causing burn and fatigue. Baking soda’s alkalinity buffers the acid, letting you push longer. One study showed users lasted about 4.5 minutes more than non-users—a major edge when you’re at your limit.