8. Bacon and other processed meats
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Processed meats bring cured salts, nitrates or nitrites, and saturated fat. Frequent intake can displace more nutrient rich proteins and raise sodium burden, which may influence blood pressure over time. If enjoyed, treat them as flavor accents rather than plate centerpieces: use a small crumble atop a vegetable omelet instead of several strips. Rotate in lean alternatives like poached eggs, grilled mushrooms, beans, or smoked trout to diversify amino acids and reduce processed meat frequency. Balance with potassium rich produce to counter sodium load.
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