6. Low-fat or fat-free yogurt
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Removing natural milk fat can thin texture and flavor, prompting manufacturers to add various sugars, syrups, or concentrated fruit purees to restore mouthfeel and sweetness. The result can rival dessert in sugar while delivering less satiety than a moderate serving of plain whole or low fat yogurt. Always read the label for total sugars and added sugar line items. Choose plain versions, then add real fruit, a small drizzle of pure honey if needed, plus nuts or seeds for healthy fats and crunch. This combination supports fullness, stable energy, and gut health through probiotics and fiber synergy.
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