5. Fruit juice
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Juicing strips fruit of most fiber that moderates how swiftly natural sugars enter the bloodstream. Large glasses easily concentrate the sugar of multiple whole fruits you would rarely eat in one sitting. Without fiber and protein, a glass of juice may leave you hungrier sooner than eating a whole orange plus a handful of nuts. If you enjoy juice, pour a small portion, dilute with sparkling water, and prioritize whole fruits rich in skins and pulp. Skip varieties with added sugar or fruit juice concentrates listed high in the ingredients. Consider a vegetable forward blend at home to reduce total sugar impact.
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