14. Store bought smoothies
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Commercial smoothies can be dominated by fruit juice bases, sweetened yogurts, sherbet, or added sugar to enhance texture and taste, making them calorie dense while lower in fiber than expected. The result is closer to sweetened juice than a balanced meal. Craft your own with leafy greens, whole fruit, a quality protein source like Greek yogurt or protein powder, a tablespoon of seeds, and minimal added sweetener. Blend slowly to keep a thicker texture, promoting slower drinking and greater fullness. Always scan bottled labels for total sugar and prioritize those listing vegetables first.
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