10 Secrets Flight Attendants Rarely Share and Proven Comfort Tips for Your Next Flight

6. The secret to smooth travel is sleep.

Advertisement

Once cruising altitude is reached, rest can transform the journey. Sleep calms anxious minds, shortens perceived flight time, and creates a quieter cabin. A relaxed atmosphere also helps the crew manage service more efficiently.

On red eye flights, crews may pace or slightly delay certain services so passengers can settle sooner. They avoid waking resting travelers unnecessarily, supporting a more restorative trip.